Facilities and Leisure

Our state-of-the-art gym is equipped with Technogym machines and a range of functional equipment, including weights, to support your fitness goals. Personal trainers are available for additional motivation (charges apply). 
Note: No under-18s allowed. Lockers in changing rooms require pound coins. 

Take a dip in our 15m heated indoor pool. Unwind in our spa pool, perfect for muscle relaxation and stress relief.  Take a break on our cosy poolside loungers for the ultimate downtime. Relax and rejuvenate in our steam room, designed to ease your breathing and refresh your senses. Our sauna is ideal for soothing muscles and detoxifying the skin. Children's Swim Times: 
Monday – Sunday: 08:00-11:00 & 16:00-19:00 

Looking for a spa escape or a hotel with a pool in Southampton city centre? At Leonardo Royal Grand Harbour Hotel and Spa, you'll find everything you need to relax and unwind. 

Whether you’re in between meetings or winding down after a long day, treat yourself to a luxurious Rena Spa treatment. Our spa offers a variety of ishga treatments, from facials to massages, using sustainably hand-harvested seaweed from the Hebrides. 
 
Derived from the Gaelic word for water, ishga products are packed with bioactive minerals, vitamins, and antioxidants from the pure waters of the Hebridean Islands, known for their transformative effects on the skin. Our spa team is always available to recommend treatments and products tailored to your needs. 
 
Whether you're seeking a solo treatment, a relaxing spa day with friends, or an overnight package, Rena Spa at Leonardo Royal Southampton Grand Harbour offers a rejuvenating experience. Enjoy indulgent spa packages paired with Prosecco or dining experiences at Marco Pierre White Steakhouse Bar & Grill.

To view the Rena Spa brochure, please click here.